Get fit now with Coach3!

We are a collective of trainers who specialise in developing effective exercise training programs. Based on up to date information and grounded in fundamental philosophies our training programs get results!

3 Simple steps to change your life!

We provide full training programs for beginners to pros. Heres how…

1. Sign Up

2. Download PDF Program

3. Get Fit

Why Join Us?


With 20+ years of academically backed training experience over different pursuits in fitness, we create programs with the experience of success. Not only do we talk our talk but we’ve walked that walk. We realise that our clients live in the real world, whose lives and commitments don’t revolve around the gym; our training programs have been made to be dynamic enough to fit everyday lifestyles. Designed for busy and committed people without compromising their effectiveness.